BREATHE.
FOCUS.
CONNECT.
BREATHE.
FOCUS.
CONNECT.
We offer bespoke coaching and facilitation options that range from short guided meditation sessions, mindfulness and wellbeing workshops, to tailored courses and retreats designed for groups and organisations of all ages and sizes.
Our services can be delivered online and/or in-person within the UK.
Our team has a wealth of experience in delivering workshops and training courses from small community groups to large international organisations with a focus on front-line services.
We are affordable, reliable, skilled and ethical in our approach.
Mindfulness
Mindfulness involves bringing one’s focus to the experience occurring in the present moment. It is a non-reactive mental state which can help enrich our lives. Meditation and other techniques are used to direct our attention through the observation of the body’s sensations, senses and emotions.
This must be done intentionally, in the present moment and with non-judgement. Techniques such as a focus on breathing and meditation are common techniques used for accessing a state of mindfulness.
Although the origins of mindfulness can be traced back to ancient times it has until recently been a relatively unfamiliar concept in western culture. Jon Kabat-Zinn, is accredited as the founder of modern day mindfulness and created mindfulness-based stress reduction (MCSR) in the late 1970s.
Services we offer:
- Introduction to Mindfulness
- Busting the Myths of Mindfulness
- Mindfulness at Work:
- Teambuilding
- Leadership
- Transformational Change
- Life changing events such as retirement
- Mindfulness in the everyday:
- Stress reduction
- Menopause
- Eating and Nutrition
Perhaps the most ‘spiritual’ thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
Our partners
What our customers think
Jane Doe
Wellbeing Harmony has been a transformative experience for me. Their holistic approach to wellness truly stands out, combining expert guidance with a personal touch that makes you feel genuinely cared for. Whether it's their workshops, personalized programs, or supportive community, Wellbeing Harmony empowers you to achieve balance and thrive in every aspect of life. Highly recommended!